During class we will discuss how a new baby may change relationship dynamics, and how to cope with these new changes in a loving and effective manner.
Many times, grandparents will play a central role in your new baby’s life, even if their decades-old parenting style doesn’t match with how you plan to raise your baby. We will discuss how to develop a partnership and establish boundaries so everyone can be happy.
Finally, the class will look at your new post-baby body, how to embrace it, and changes you can and should expect moving forward.
Class topics include:
- Self care: meeting your emotional, physical, and mental health needs
- Learning to set goals
- Your changing relationship with your partner
- Establishing yourself as a new parent: your new relationship with the grandparents
- Your new post-pregnancy body