CenteredBirth Presents an 8 hour workshop, two – 4 hour classes, for expecting parents in and around Wilmington, NC.

Over the course of the weekend dates we will cover a variety of topics to support the family’s transition into new parenthood with informational, emotional and physical tips around Labor + Birth and the Immediate Postpartum period.

Allowing you the space to ask questions, use hands on practice and explore the process of labor and birth in a group setting.

Our goal is that you walk away from class feeling confident about your choices and having the tools to navigate the joyous and sometimes unpredictable nature of the birth process.

Topics Include:

  • Relaxation Techniques for Labor, Birth and Postpartum
  • What is Labor Support?
  • The Process of Birth and the 4 P’s
  • The Golden Hour after Birth
  • Cesarean Section + VBAC Support
  • Preparing to Breastfeed
  • Postpartum Care and Concerns

The course is $250 per couple and will include handouts + pregnancy journal and a hospital tour with one of the instructors, dates TBD.

Registration is required.

Please email Kirsten Lovan at to register.